Tony Ward v300m/1:30r...8 row
2,400m
Meters
7:56.2
Time
1:39.2
Pace
12396
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,244m |
| Overall Time | 18:46.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 120 |
December 05, 2017 18:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,400m | 1:39.2 | 358 | 1533 | 27 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 26 | |
| r: 1:30 | 109m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 25 | |
| r: 1:30 | 98m | |||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 27 | |
| r: 1:30 | 112m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:30 | 163m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 27 | |
| r: 1:30 | 82m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 27 | |
| r: 1:30 | 91m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 28 | |
| r: 1:30 | 143m | |||||
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 34 | |
| r: 0:20 | 46m | |||||
| r844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300’s, by LiveRowing