Tony Ward 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
32
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 120 |
December 05, 2017 18:46:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 19 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6.00 | 19 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6.00 | 19 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6.00 | 20 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6.00 | 20 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6.00 | 20 |
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500m Row, by LiveRowing