Tony Ward 1000m row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
68
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 126 |
December 06, 2017 11:25:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 139 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 21 | |
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 24 | |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 22 | |
| 0:39.2 | 800m | 1:38.0 | 372 | 1579 | 29 | |
| 1:13.3 | 1,000m | 3:03.2 | 57 | 495 | 22 |
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1k Row, by LiveRowing