Tony Ward 2000m row
2,000
Meters
7:39.2
Time
1:54.8
Pace
146
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 119 |
December 06, 2017 11:36:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1144 | 146 | 25 | 157 |
| 1:22.6 | 400 | 1:43.2 | 318 | 1351 | 31.00 | 27 | |
| 1:24.5 | 800 | 1:45.6 | 297 | 1320 | 31.00 | 26 | |
| 1:24.6 | 1,200 | 1:45.7 | 296 | 1276 | 30.00 | 26 | |
| 1:27.1 | 1,600 | 1:48.8 | 271 | 1198 | 29.00 | 25 | |
| 2:00.5 | 2,000 | 2:30.6 | 102 | 627 | 21.00 | 21 |
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2k Row, by LiveRowing