Tony Ward 1000m row
1,000m
Meters
3:19.6
Time
1:39.8
Pace
84
Calories
161
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 120 |
December 06, 2017 11:46:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 30 | 161 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 29 | |
| 0:40.4 | 600m | 1:41.0 | 340 | 1469 | 30 | |
| 0:40.3 | 800m | 1:40.7 | 342 | 1477 | 28 | |
| 0:39.5 | 1,000m | 1:38.7 | 363 | 1550 | 33 |
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1k Row, by LiveRowing