Tony Ward 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 119 |
December 06, 2017 11:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 127 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 20 | |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 20 | |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 19 | |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 18 | |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 18 |
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1k Row, by LiveRowing