BRIC. 50-54. Good piece and met target of sub 7. Felt pretty well paced though maybe finished a little strong (on a 1:34) and I was bang on 1:45.0 average with 300m to go so must have averaged 1:39 for the last 300m. Splits/ rating
1:43.6 / 28
1:45.4 / 27
1:45.4 / 27
1:41.9 / 30