Tony Ward 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
34
Calories
96
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 119 |
December 15, 2017 13:58:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | 96 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 | |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 22 | |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 | |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing