Tony Ward 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
34
Calories
96
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 119 |
December 15, 2017 13:58:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 34 | 21 | 96 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6.00 | 21 | |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6.00 | 23 | |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7.00 | 22 | |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6.00 | 23 | |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6.00 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing