Tony Ward v1318m/1:00r...6 row
5,500m
Meters
20:00.0
Time
1:49.0
Pace
409
Calories
155
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,762m |
| Overall Time | 25:10.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 120 |
December 15, 2017 14:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 25 | 155 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | ||
| r: 1:00 | 46m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | ||
| r: 1:00 | 26m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 25 | ||
| r: 1:00 | 29m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | ||
| r: 1:00 | 56m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | ||
| r: 1:00 | 87m | ||||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 22 | ||
| r: 0:10 | 18m | ||||||
| r262m |
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Workout Graph
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The FM OPEN Workout 2, by LiveRowing