Tony Ward 500m row
500m
Meters
2:17.0
Time
2:17.0
Pace
29
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 119 |
December 15, 2017 14:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 18 | 135 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 18 | |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 17 | |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 17 | |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 19 |
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500m Row, by LiveRowing