Tony Ward 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
63
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 134 |
December 19, 2017 12:39:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 836 | 63 | 25 | 131 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13.00 | 22 | |
| 0:41.1 | 400 | 1:42.7 | 323 | 1401 | 16.00 | 25 | |
| 0:54.6 | 600 | 2:16.5 | 138 | 791 | 12.00 | 24 | |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10.00 | 24 | |
| 1:07.1 | 1,000 | 2:47.7 | 74 | 536 | 10.00 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k Row, by LiveRowing