Tony Ward 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
63
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 134 |
December 19, 2017 12:39:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 131 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 22 | |
| 0:41.1 | 400m | 1:42.7 | 323 | 1410 | 25 | |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 24 | |
| 1:01.3 | 800m | 2:33.2 | 97 | 634 | 24 | |
| 1:07.1 | 1,000m | 2:47.7 | 74 | 555 | 30 |
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1k Row, by LiveRowing