Tony Ward 5000m row
5,000m
Meters
18:23.9
Time
1:50.3
Pace
367
Calories
165
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 119 |
December 19, 2017 12:59:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 5,000m | 1:50.3 | 260 | 1195 | 23 | 165 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 25 | |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 24 | |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 22 | |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 22 | |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 24 |
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5k Row, by LiveRowing