Tony Ward 1000m row
1,000
Meters
4:35.8
Time
2:17.9
Pace
58
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 118 |
December 19, 2017 13:07:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 18 | 133 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11.00 | 20 | |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 11.00 | 19 | |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11.00 | 17 | |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11.00 | 18 | |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 11.00 | 18 |
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1k Row, by LiveRowing