Tony Ward 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
34
Calories
87
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 122 |
December 22, 2017 13:48:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | 23 | 87 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6.00 | 23 | |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7.00 | 26 | |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7.00 | 24 | |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6.00 | 23 | |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6.00 | 23 |
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500m Row, by LiveRowing