Tony Ward 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
34
Calories
87
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 122 |
December 22, 2017 13:48:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | 87 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 26 | |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 | |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 | |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing