Tony Ward 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 119 |
December 22, 2017 13:59:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 148 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 21 | |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 21 | |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 21 |
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500m Row, by LiveRowing