Tony Ward 5000m row
5,000m
Meters
18:26.2
Time
1:50.6
Pace
366
Calories
163
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 119 |
December 27, 2017 17:45:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 5,000m | 1:50.6 | 259 | 1189 | 24 | 163 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 24 | |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 24 | |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 23 | |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 24 |
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5k Row, by LiveRowing