Tony Ward 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
113
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 119 |
January 11, 2018 11:59:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 113 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 21 | |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 23 | |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 21 | |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 24 |
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500m Row, by LiveRowing