Tony Ward v2000m/2:30r...4 row
6,000m
Meters
21:52.2
Time
1:49.3
Pace
445
Calories
155
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,400m |
| Overall Time | 29:42.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 118 |
January 11, 2018 12:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.2 | 6,000m | 1:49.3 | 268 | 1221 | 24 | 155 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 22 | ||
| r: 2:30 | 116m | ||||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 25 | ||
| r: 2:30 | 140m | ||||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 24 | ||
| r: 2:30 | 123m | ||||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 27 | ||
| r: 0:20 | 21m | ||||||
| r400m |
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Workout Graph
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The FM OPEN Workout 5, by LiveRowing