Tony Ward 1000m row
1,000m
Meters
4:35.6
Time
2:17.8
Pace
58
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 117 |
January 11, 2018 12:38:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 19 | 133 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 20 | |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 20 | |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 19 | |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 19 | |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 18 |
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1k Row, by LiveRowing