Tony Ward 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
32
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 133 |
January 16, 2018 21:39:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 14 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 |
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500m Row, by LiveRowing