Tony Ward v250m/2:30r...10 row
2,500m
Meters
8:10.6
Time
1:38.1
Pace
215
Calories
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 5,100m |
| Overall Time | 30:45.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 157 |
January 21, 2018 17:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 2,500m | 1:38.1 | 371 | 1575 | 27 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 20 | |
| r: 2:30 | 257m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 22 | |
| r: 2:30 | 289m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 24 | |
| r: 2:30 | 288m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 26 | |
| r: 2:30 | 276m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 28 | |
| r: 2:30 | 299m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 30 | |
| r: 2:30 | 300m | |||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | |
| r: 2:30 | 300m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 34 | |
| r: 2:30 | 257m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:30 | 317m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 36 | |
| r: 0:05 | 17m | |||||
| r2,600m |
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Workout Graph
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W1 | Seesion 2 - Overdrag, by LiveRowing