Tony Ward 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
32
Calories
97
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 142 |
January 25, 2018 15:06:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 97 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 | |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 21 | |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 | |
| 0:41.5 | 500m | 3:27.5 | 39 | 434 | 16 |
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500m Row, by LiveRowing