Tony Ward 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
32
Calories
97
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 142 |
January 25, 2018 15:06:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 837 | 32 | 22 | 97 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6.00 | 23 | |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7.00 | 21 | |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5.00 | 27 | |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7.00 | 27 | |
| 0:41.5 | 500 | 3:27.5 | 39 | 433 | 5.00 | 16 |
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500m Row, by LiveRowing