Tony Ward v100m/2:00r...10 row
1,000m
Meters
2:44.4
Time
1:22.2
Pace
108
Calories
134
Heart Rate
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,460m |
| Overall Time | 20:44.4 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2468 |
| Stroke Rate | 43 |
| Stroke Count | 118 |
| Drag Factor | 140 |
January 25, 2018 15:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.4 | 1,000m | 1:22.2 | 630 | 2468 | 43 | 134 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | ||
| r: 2:00 | 286m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 39 | ||
| r: 2:00 | 285m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 40 | ||
| r: 2:00 | 283m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 44 | ||
| r: 2:00 | 288m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | ||
| r: 2:00 | 285m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 44 | ||
| r: 2:00 | 267m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 44 | ||
| r: 2:00 | 255m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 44 | ||
| r: 2:00 | 261m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | ||
| r: 2:00 | 250m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 44 | ||
| r2,460m |
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Workout Graph
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W1 | Session 1 - The 100s, by LiveRowing