Tony Ward 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 139 |
January 25, 2018 15:32:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 19 | 140 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6.00 | 21 | |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5.00 | 20 | |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5.00 | 19 | |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5.00 | 19 | |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 5.00 | 19 |
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500m Row, by LiveRowing