Tony Ward 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
56
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 137 |
January 28, 2018 16:33:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 56 | 21 | 124 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 13.00 | 21 | |
| 1:02.8 | 400 | 2:37.0 | 90 | 611 | 10.00 | 21 | |
| 1:05.5 | 600 | 2:43.7 | 80 | 574 | 10.00 | 20 | |
| 1:06.3 | 800 | 2:45.7 | 77 | 564 | 10.00 | 21 | |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 639 | 10.00 | 25 |
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1k Row, by LiveRowing