Sign Up

Tony Ward v301m/1:00r...18 row

5,317m

Meters

18:00.0

Time

1:41.5

Pace

430

Calories

153

Heart Rate

Rest Distance1,181m
Rest Time17:05.0
Overall Distance6,498m
Overall Time35:05.0
Average Watts334
Calories Per Hour1449
Stroke Rate25
Stroke Count464
Drag Factor120

February 09, 2018 13:05:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rowing Golf, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,317m 1:41.5 334 1449 25 153
1:00.0 301m 1:39.6 354 1516 27
r: 1:00 85m
1:00.0 301m 1:39.6 354 1516 26
r: 1:00 108m
1:00.0 301m 1:39.6 354 1516 26
r: 1:00 88m
1:00.0 282m 1:46.3 291 1300 24
r: 1:00 63m
1:00.0 301m 1:39.6 354 1516 26
r: 1:00 93m
1:00.0 301m 1:39.6 354 1516 26
r: 1:00 67m
1:00.0 282m 1:46.3 291 1300 24
r: 1:00 54m
1:00.0 301m 1:39.6 354 1516 26
r: 1:00 93m
1:00.0 300m 1:40.0 350 1504 26
r: 1:00 72m
1:00.0 281m 1:46.7 288 1289 24
r: 1:00 60m
1:00.0 300m 1:40.0 350 1504 26
r: 1:00 93m
1:00.0 300m 1:40.0 350 1504 27
r: 1:00 44m
1:00.0 282m 1:46.3 291 1300 24
r: 1:00 54m
1:00.0 301m 1:39.6 354 1516 27
r: 1:00 47m
1:00.0 300m 1:40.0 350 1504 27
r: 1:00 51m
1:00.0 282m 1:46.3 291 1300 24
r: 1:00 38m
1:00.0 301m 1:39.6 354 1516 27
r: 1:00 52m
1:00.0 302m 1:39.3 357 1528 27
r: 0:05 19m
r1,181m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.