Tony Ward 500m row
500m
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 119 |
February 09, 2018 13:10:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 18 | 133 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 18 | |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 19 | |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 19 | |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 17 |
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500m Row, by LiveRowing