Tony Ward 500m row
500m
Meters
2:27.0
Time
2:27.0
Pace
30
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 119 |
February 16, 2018 23:05:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | 103 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 | |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 25 | |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 18 | |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 | |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 17 |
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500m Row, by LiveRowing