Tony Ward v300m/1:30r...8 row
2,400m
Meters
7:52.4
Time
1:38.4
Pace
201
Calories
141
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,760m |
| Overall Time | 18:42.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 120 |
February 16, 2018 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.4 | 2,400m | 1:38.4 | 367 | 1563 | 30 | 141 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 37m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 89m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 29 | ||
| r: 1:30 | 52m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 40m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 37m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | ||
| r: 1:30 | 40m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | ||
| r: 1:30 | 41m | ||||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 32 | ||
| r: 0:20 | 24m | ||||||
| r360m |
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Workout Graph
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300’s, by LiveRowing