Tony Ward 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
548
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
February 20, 2018 19:03:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 20 | 160 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 | |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 | |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 |
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30 min, by LiveRowing