Tony Ward 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 119 |
February 20, 2018 19:07:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 18 | 138 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 21 | |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 18 | |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 18 | |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 17 | |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 18 |
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500m Row, by LiveRowing