Tony Ward 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
34
Calories
117
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 120 |
February 22, 2018 12:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 117 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 | |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 20 | |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 22 | |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 22 | |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 22 |
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500m Row, by LiveRowing