Tony Ward 1000m row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
64
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 125 |
February 27, 2018 17:03:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | 132 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 21 | |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 21 | |
| 0:39.6 | 600m | 1:39.0 | 361 | 1541 | 27 | |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 23 | |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 26 |
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1k Row, by LiveRowing