Tony Ward 5000m row
5,000
Meters
18:43.8
Time
1:52.3
Pace
359
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 119 |
March 02, 2018 12:17:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1148 | 359 | 23 | 158 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 74.00 | 24 | |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 71.00 | 23 | |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 70.00 | 23 | |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70.00 | 23 | |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 71.00 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing