Tony Ward 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
34
Calories
109
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 123 |
March 09, 2018 13:12:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | 109 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 21 | |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 20 | |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 22 | |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 23 | |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 22 |
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500m Row, by LiveRowing