Tony Ward v2000m/5:00r...3 row
6,000m
Meters
22:05.7
Time
1:50.4
Pace
438
Calories
148
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,181m |
| Overall Time | 32:25.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 119 |
March 09, 2018 13:46:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.7 | 6,000m | 1:50.4 | 260 | 1193 | 22 | 148 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 22 | ||
| r: 5:00 | 69m | ||||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 23 | ||
| r: 5:00 | 79m | ||||||
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 23 | ||
| r: 0:20 | 33m | ||||||
| r181m |
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Workout Graph
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3 x 2000m, by LiveRowing