Tony Ward 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
March 12, 2018 17:42:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 19 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5.00 | 21 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6.00 | 18 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5.00 | 20 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 5.00 | 17 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5.00 | 19 |
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Workout Graph
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500m Row, by LiveRowing