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Tony Ward v151m/0:15r...30 row

4,408m

Meters

15:00.0

Time

1:42.0

Pace

342

Calories

145

Heart Rate

Rest Distance1,230m
Rest Time13:30.0
Overall Distance5,638m
Overall Time28:30.0
Average Watts329
Calories Per Hour1432
Stroke Rate30
Stroke Count460
Drag Factor118

March 16, 2018 18:38:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

30/15, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,408m 1:42.0 329 1432 30 145
0:30.0 151m 1:39.3 357 1528 32
r: 0:15 38m
0:30.0 151m 1:39.3 357 1528 32
r: 0:15 41m
0:30.0 150m 1:40.0 350 1504 30
r: 0:15 43m
0:30.0 150m 1:40.0 350 1504 32
r: 0:15 37m
0:30.0 150m 1:40.0 350 1504 32
r: 0:15 42m
0:30.0 150m 1:40.0 350 1504 32
r: 0:15 34m
0:30.0 151m 1:39.3 357 1528 32
r: 0:15 43m
0:30.0 149m 1:40.6 343 1480 32
r: 0:15 44m
0:30.0 147m 1:42.0 329 1433 32
r: 0:15 30m
0:30.0 144m 1:44.1 310 1365 32
r: 3:15 47m
0:30.0 150m 1:40.0 350 1504 32
r: 0:15 45m
0:30.0 148m 1:41.3 336 1457 32
r: 0:15 39m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 37m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 43m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 40m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 44m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 42m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 34m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 44m
0:30.0 144m 1:44.1 310 1365 30
r: 3:15 69m
0:30.0 146m 1:42.7 323 1410 30
r: 0:15 41m
0:30.0 145m 1:43.4 316 1388 28
r: 0:15 44m
0:30.0 145m 1:43.4 316 1388 28
r: 0:15 43m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 45m
0:30.0 144m 1:44.1 310 1365 30
r: 0:15 42m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 38m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 43m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 37m
0:30.0 145m 1:43.4 316 1388 30
r: 0:15 39m
0:30.0 153m 1:38.0 371 1578 32
r: 0:15 22m
r1,230m

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Workout Graph

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