Tony Ward 30:00 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
590
Calories
163
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
March 20, 2018 18:30:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 20 | 163 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 | |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 | |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 |
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30 min, by LiveRowing