Tony Ward 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 123 |
March 20, 2018 18:35:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 | 131 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 20 | |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 | |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 18 | |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 20 | |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 17 |
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500m Row, by LiveRowing