Tony Ward 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
75
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 120 |
March 26, 2018 19:29:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 34 | 21 | 75 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6.00 | 20 | |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6.00 | 20 | |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7.00 | 21 | |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7.00 | 25 | |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6.00 | 20 |
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500m Row, by LiveRowing