Tony Ward 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 119 |
March 26, 2018 20:14:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 18 | 133 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 | |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 | |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 18 | |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 19 | |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 17 |
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500m Row, by LiveRowing