Tony Ward 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
33
Calories
109
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 120 |
March 30, 2018 17:59:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | 109 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 21 | |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 22 | |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 18 | |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 |
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500m Row, by LiveRowing