10,000m row on March 30, 2018

Tony Ward 10,000m row

10,000m

Meters

38:14.7

Time

1:54.7

Pace

699

Calories

Average Watts	232
Calories Per Hour	1097

March 30, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

LiveRowing crashed again. Harder piece than Monday but blew at c. 6000m and again briefly at 9700m df 120, r.22. Splits/HR 1:51.7/160, 1:53.5/166, 1:55.0/168, 1:58.3/168, 1:55.0/175.