Tony Ward 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
35
Calories
102
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 119 |
April 06, 2018 12:53:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | 102 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 21 | |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 23 | |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 21 | |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 26 |
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500m Row, by LiveRowing