Tony Ward 1000m row
1,000m
Meters
4:35.3
Time
2:17.6
Pace
58
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 121 |
April 06, 2018 13:20:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 19 | 135 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 21 | |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 19 | |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 20 | |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 19 | |
| 0:58.1 | 1,000m | 2:25.2 | 114 | 693 | 20 |
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1k Row, by LiveRowing