Tony Ward 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
34
Calories
113
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 121 |
April 20, 2018 11:54:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 34 | 23 | 113 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6.00 | 22 | |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7.00 | 21 | |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7.00 | 23 | |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6.00 | 23 | |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6.00 | 28 |
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500m Row, by LiveRowing