Tony Ward 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 117 |
April 20, 2018 12:32:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 19 | 136 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5.00 | 21 | |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6.00 | 18 | |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5.00 | 20 | |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5.00 | 19 | |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5.00 | 17 |
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500m Row, by LiveRowing