Tony Ward 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
33
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 126 |
April 23, 2018 19:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 33 | 23 | 118 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6.00 | 22 | |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7.00 | 19 | |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8.00 | 27 | |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 5.00 | 23 | |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5.00 | 25 |
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500m Row, by LiveRowing