Tony Ward 500m row
500m
Meters
1:30.8
Time
1:30.8
Pace
48
Calories
155
Heart Rate
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 125 |
April 23, 2018 20:10:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 37 | 155 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 37 | |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 33 | |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 39 |
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500m Row, by LiveRowing